[SPECIAL CLASS] Heart Opener: Embrace Your Potential
David Adrian
Duration :
120 min
This class focuses on the art of backbending, designed for practitioners of all levels—from beginners working on foundational postures to advanced students exploring deeper heart-opening poses. The practice will guide participants to master backbends both with and without props, encouraging them to build strength, flexibility, and confidence in their bodies.
Benefits:
• Safely develop backbending techniques using props as tools for progression.
• Improve spinal flexibility and strengthen co
About the place
NAMA Yoga Studio
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Group Class Schedule
25 Nov 2024
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